Jim Clevette's Journal, 18 November 2010

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Weigh In record (no journal entry) for 18 November 2010

284.5 lb Lost so far: 23.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:

1194 kcal

Fat: 34.21g | Prot: 33.70g | Carb: 201.07g. Breakfast: Raisin Cinnamon Bread. Lunch: Bananas, Chicken Noodle Soup Mix (Dry, Dehydrated). Snacks/Other: Kit Kat Snack Sized Bar. more...

3686 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Jim Clevette's Journal, 18 November 2010

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