Jim Clevette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 4th: 301 * 10%
fat: 11.25g
|
protein: 7.40g
|
carbs: 40.92g
3566*  3265
Tue 3rd: 1417 * 47%
fat: 52.12g
|
protein: 48.04g
|
carbs: 192.44g
4131*  2714
Mon 2nd: 186 * 6%
fat: 12.26g
|
protein: 3.19g
|
carbs: 15.95g
4661*  4475
Sun 1st: 1596 * 53%
fat: 60.31g
|
protein: 60.59g
|
carbs: 210.44g
3469*  1873
November 2013
Sat 30th: 1228 * 41%
fat: 53.03g
|
protein: 75.09g
|
carbs: 115.61g
4065*  2837
Fri 29th: 798 * 27%
fat: 23.39g
|
protein: 40.24g
|
carbs: 106.52g
3813*  3015
Thu 28th: 1094 * 36%
fat: 46.06g
|
protein: 25.71g
|
carbs: 142.06g
3376*  2282
Wed 27th: 1194 * 40%
fat: 69.12g
|
protein: 42.77g
|
carbs: 93.28g
3575*  2381
Tue 26th: 1495 * 50%
fat: 62.25g
|
protein: 60.00g
|
carbs: 175.76g
3204*  1709
Mon 25th: 1745 * 58%
fat: 81.92g
|
protein: 60.30g
|
carbs: 193.85g
3376*  1631
Sun 24th: 1644 * 55%
fat: 72.14g
|
protein: 66.15g
|
carbs: 185.14g
3469*  1825
Sat 23rd: 1860 * 62%
fat: 95.73g
|
protein: 64.84g
|
carbs: 192.69g
3727*  1867
Fri 22nd: 1658 * 55%
fat: 65.01g
|
protein: 62.74g
|
carbs: 215.80g
4171*  2513
Thu 21st: 1481 * 49%
fat: 68.42g
|
protein: 44.43g
|
carbs: 179.37g
4396*  2915
Wed 20th: 1186 * 40%
fat: 33.88g
|
protein: 68.42g
|
carbs: 156.25g
3754*  2568
Tue 19th: 1255 * 42%
fat: 38.54g
|
protein: 61.42g
|
carbs: 170.41g
4171*  2916
Mon 18th: 1517 * 51%
fat: 47.15g
|
protein: 59.84g
|
carbs: 219.06g
3681*  2164
Sun 17th: 1496 * 50%
fat: 52.17g
|
protein: 47.26g
|
carbs: 211.69g
4204*  2708
Sat 16th: 1495 * 50%
fat: 67.39g
|
protein: 52.63g
|
carbs: 177.57g
3224*  1729
Fri 15th: 1725 * 58%
fat: 76.75g
|
protein: 71.00g
|
carbs: 193.50g
4760*  3035

Other Related Links

Members