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Jim Clevette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1212 * 40%
fat: 48.03g
|
protein: 29.62g
|
carbs: 169.32g
3270*  2058
Sun 19th: 1275 * 42%
fat: 54.68g
|
protein: 54.52g
|
carbs: 147.64g
3575*  2300
Sat 18th: 1314 * 44%
fat: 62.54g
|
protein: 68.81g
|
carbs: 109.08g
4504*  3190
Fri 17th: 1192 * 40%
fat: 54.57g
|
protein: 61.26g
|
carbs: 118.70g
3959*  2767
Thu 16th: 1095 * 36%
fat: 48.49g
|
protein: 37.45g
|
carbs: 132.48g
3813*  2718
Wed 15th: 1588 * 53%
fat: 85.00g
|
protein: 72.09g
|
carbs: 142.48g
3985*  2397
Tue 14th: 1808 * 60%
fat: 93.60g
|
protein: 84.64g
|
carbs: 163.97g
3707*  1899
Mon 13th: 1393 * 46%
fat: 57.54g
|
protein: 58.52g
|
carbs: 167.18g
3774*  2381
Sun 12th: 1214 * 40%
fat: 37.35g
|
protein: 69.70g
|
carbs: 154.08g
3270*  2056
Sat 11th: 1731 * 58%
fat: 83.80g
|
protein: 42.15g
|
carbs: 212.30g
4422*  2691
Fri 10th: 1545 * 52%
fat: 73.58g
|
protein: 63.67g
|
carbs: 158.57g
3866*  2321
Thu 9th: 1562 * 52%
fat: 55.94g
|
protein: 69.92g
|
carbs: 204.13g
3818*  2256
Wed 8th: 1776 * 59%
fat: 57.84g
|
protein: 71.66g
|
carbs: 249.36g
3698*  1922
Tue 7th: 1555 * 52%
fat: 74.43g
|
protein: 57.83g
|
carbs: 172.33g
3774*  2219
Mon 6th: 1379 * 46%
fat: 57.91g
|
protein: 42.70g
|
carbs: 176.22g
3687*  2308
Sun 5th: 1592 * 53%
fat: 70.48g
|
protein: 44.68g
|
carbs: 201.48g
3696*  2104
Sat 4th: 1293 * 43%
fat: 65.40g
|
protein: 58.99g
|
carbs: 124.38g
3072*  1779
Fri 3rd: 1640 * 55%
fat: 77.25g
|
protein: 80.90g
|
carbs: 161.50g
3840*  2200
Thu 2nd: 1074 * 36%
fat: 35.26g
|
protein: 30.67g
|
carbs: 161.21g
3698*  2624
Wed 1st: 1069 * 36%
fat: 32.71g
|
protein: 65.41g
|
carbs: 136.86g
3780*  2711

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