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RossBaku
Journal
17 Nov 10
RossBaku's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
211.6 lb
Lost so far:
26.5 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
685 kcal
Fat: 12.68g | Prot: 67.91g | Carb: 80.34g.
Lunch:
Vegetable Soup, Promax.
Dinner:
Fruit Yoghurt, Wholewheat Spaghetti, Tuna.
more...
3479 kcal
Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 28 minutes, Running - 7/mph - 32 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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