RossBaku's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
211.6 lb Lost so far: 26.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
685 kcal Fat: 12.68g | Prot: 67.91g | Carb: 80.34g.   Lunch: Vegetable Soup, Promax. Dinner: Fruit Yoghurt, Wholewheat Spaghetti, Tuna. more...
3479 kcal Activities & Exercise: Sitting - 7 hours, Weight Training (moderate) - 28 minutes, Running - 7/mph - 32 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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