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Back again. I have been walking 5 days a week for over two months and though I have not lost any weight I have not gained. I am now trying to get my eating under control. Seeking prayer and support.
Diet Calendar Entries for 14 October 2013:
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1830 kcal
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Fat: 105.79g | Prot: 70.88g | Carb: 180.52g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Hormel Spam Lite (Single), Panera Bread Grilled Chicken Caesar Salad, Panera Bread Caesar Dressing, Panera Bread Artisan French Baguette, Artisan French Baguette, Caesar Dressing, Grilled Chicken Caesar Salad. Snacks/Other: Planters Deluxe Mixed Nuts, Act II 100 Calorie Butter Mini Popcorn Bags, Nestle Butterfinger (Fun Size). more...
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3661 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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 Comments
Good job of walking so much for so long. I want to start working on my exercise in a few months. Since last month,I'm dealing with my food intake. Glad you're back.
14 Oct 13 by member: JoyAlways
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