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W2W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 1255 * 74%
fat: 65.24g
|
protein: 51.21g
|
carbs: 115.77g
- -
April 2014
Tue 22nd: 480 * 28%
fat: 23.80g
|
protein: 20.00g
|
carbs: 44.00g
3231*  2751
January 2014
Mon 6th: 1556 * 92%
fat: 54.82g
|
protein: 69.66g
|
carbs: 203.29g
3231*  1675
Thu 2nd: 1421 * 84%
fat: 53.08g
|
protein: 65.76g
|
carbs: 167.07g
3330*  1909
October 2013
Thu 17th: 1548 * 91%
fat: 46.11g
|
protein: 85.02g
|
carbs: 193.12g
- -
Wed 16th: 1594 * 94%
fat: 86.28g
|
protein: 74.31g
|
carbs: 141.10g
- -
Tue 15th: 1602 * 94%
fat: 84.51g
|
protein: 65.50g
|
carbs: 156.54g
- -
Mon 14th: 1830 * 108%
fat: 105.79g
|
protein: 70.88g
|
carbs: 180.52g
3661*  1831
June 2013
Tue 25th: 1296 * 65%
fat: 43.82g
|
protein: 92.65g
|
carbs: 135.18g
- -
Fri 7th: 370 * 18%
fat: 14.00g
|
protein: 21.00g
|
carbs: 41.00g
- -
May 2013
Thu 23rd: 381 * 19%
fat: 11.07g
|
protein: 17.12g
|
carbs: 56.80g
- -
February 2013
Thu 7th: 280 * 14%
fat: 3.50g
|
protein: 18.00g
|
carbs: 46.00g
- -
Wed 6th: 1472 * 74%
fat: 55.11g
|
protein: 49.35g
|
carbs: 204.30g
- -
Tue 5th: 1553 * 78%
fat: 64.80g
|
protein: 75.43g
|
carbs: 175.32g
- -
Mon 4th: 1640 * 82%
fat: 54.71g
|
protein: 80.90g
|
carbs: 207.78g
- -
Sun 3rd: 1231 * 62%
fat: 45.37g
|
protein: 76.65g
|
carbs: 137.48g
- -
Sat 2nd: 1004 * 50%
fat: 44.68g
|
protein: 36.07g
|
carbs: 57.34g
- -
Fri 1st: 1146 * 57%
fat: 53.21g
|
protein: 23.45g
|
carbs: 110.21g
- -
January 2013
Thu 31st: 1594 * 80%
fat: 59.81g
|
protein: 63.13g
|
carbs: 200.39g
- -
Wed 30th: 1248 * 62%
fat: 55.54g
|
protein: 56.37g
|
carbs: 138.78g
- -

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