W2W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 1297 * 100%
fat: 57.50g
|
protein: 87.58g
|
carbs: 109.35g
- -
Fri 28th: 1303 * 100%
fat: 63.67g
|
protein: 93.67g
|
carbs: 92.67g
- -
Thu 27th: 1257 * 97%
fat: 55.03g
|
protein: 101.38g
|
carbs: 92.55g
- -
Wed 26th: 1255 * 97%
fat: 60.11g
|
protein: 88.27g
|
carbs: 84.51g
- -
Tue 25th: 1263 * 97%
fat: 58.54g
|
protein: 90.45g
|
carbs: 109.71g
- -
Mon 24th: 1123 * 86%
fat: 52.68g
|
protein: 72.09g
|
carbs: 109.64g
- -
Sun 23rd: 1392 * 107%
fat: 109.18g
|
protein: 56.81g
|
carbs: 99.91g
- -
Sat 22nd: 1059 * 81%
fat: 46.22g
|
protein: 76.05g
|
carbs: 86.29g
- -
Fri 21st: 1285 * 99%
fat: 65.56g
|
protein: 86.25g
|
carbs: 97.29g
- -
Thu 20th: 1103 * 85%
fat: 59.03g
|
protein: 80.10g
|
carbs: 64.06g
- -
Wed 19th: 896 * 69%
fat: 48.19g
|
protein: 59.17g
|
carbs: 53.63g
- -
Tue 18th: 1292 * 99%
fat: 64.76g
|
protein: 86.83g
|
carbs: 95.61g
- -
Mon 17th: 1287 * 99%
fat: 68.49g
|
protein: 68.77g
|
carbs: 106.19g
- -
Sun 16th: 1240 * 95%
fat: 64.46g
|
protein: 63.78g
|
carbs: 105.09g
- -
Sat 15th: 1583 * 122%
fat: 80.15g
|
protein: 88.69g
|
carbs: 119.65g
- -
Fri 14th: 1066 * 82%
fat: 44.49g
|
protein: 77.20g
|
carbs: 91.94g
- -
Thu 13th: 1167 * 90%
fat: 61.87g
|
protein: 62.99g
|
carbs: 107.23g
- -
Wed 12th: 1231 * 95%
fat: 62.57g
|
protein: 76.15g
|
carbs: 108.59g
- -
Tue 11th: 1090 * 84%
fat: 44.61g
|
protein: 83.74g
|
carbs: 113.55g
- -
February 2017
Fri 3rd: 1482 * 114%
fat: 59.96g
|
protein: 78.66g
|
carbs: 160.72g
- -

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