W2W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 10th: 1155 * 89%
fat: 56.50g
|
protein: 94.50g
|
carbs: 69.00g
- -
Fri 9th: 1570 * 121%
fat: 65.16g
|
protein: 49.52g
|
carbs: 205.88g
- -
Thu 8th: 1253 * 96%
fat: 57.21g
|
protein: 78.02g
|
carbs: 110.31g
- -
Wed 7th: 1109 * 85%
fat: 49.78g
|
protein: 64.10g
|
carbs: 103.32g
- -
Tue 6th: 1319 * 101%
fat: 62.57g
|
protein: 61.21g
|
carbs: 127.14g
- -
June 2015
Mon 8th: 1216 * 81%
fat: 44.03g
|
protein: 44.44g
|
carbs: 167.63g
- -
May 2015
Wed 20th: 1400 * 93%
fat: 47.76g
|
protein: 73.29g
|
carbs: 88.41g
- -
Tue 19th: 1135 * 76%
fat: 58.76g
|
protein: 66.29g
|
carbs: 70.91g
- -
April 2015
Wed 22nd: 1480 87%
fat: 54.10g
|
protein: 99.61g
|
carbs: 149.65g
- -
August 2014
Thu 7th: 22 * 1%
fat: 1.25g
|
protein: 0.50g
|
carbs: 2.75g
- -
July 2014
Mon 14th: 1255 * 74%
fat: 65.24g
|
protein: 51.21g
|
carbs: 115.77g
- -
April 2014
Tue 22nd: 480 * 28%
fat: 23.80g
|
protein: 20.00g
|
carbs: 44.00g
3231*  2751
January 2014
Mon 6th: 1556 * 92%
fat: 54.82g
|
protein: 69.66g
|
carbs: 203.29g
3231*  1675
Thu 2nd: 1421 * 84%
fat: 53.08g
|
protein: 65.76g
|
carbs: 167.07g
3330*  1909
October 2013
Thu 17th: 1548 * 91%
fat: 46.11g
|
protein: 85.02g
|
carbs: 193.12g
- -
Wed 16th: 1594 * 94%
fat: 86.28g
|
protein: 74.31g
|
carbs: 141.10g
- -
Tue 15th: 1602 * 94%
fat: 84.51g
|
protein: 65.50g
|
carbs: 156.54g
- -
Mon 14th: 1830 * 108%
fat: 105.79g
|
protein: 70.88g
|
carbs: 180.52g
3661*  1831
June 2013
Tue 25th: 1296 * 65%
fat: 43.82g
|
protein: 92.65g
|
carbs: 135.18g
- -
Fri 7th: 370 * 18%
fat: 14.00g
|
protein: 21.00g
|
carbs: 41.00g
- -

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