Weigh In record (no journal entry) for 13 October 2013
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148.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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3570 kcal
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Fat: 160.44g | Prot: 210.81g | Carb: 217.96g.
Breakfast: Gala Apples, Silver Hills Little Big Bread, Kraft Cheese Slice, Fried Egg, Dry Roasted Almonds (with Salt Added). Lunch: Fried Rice. Dinner: Regular Beer, Extra Firm Silken Tofu, Octopus, Pork Luncheon Meat (Canned), Shrimp, Ground Pork, Fish, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Marshmallows, Mcvitie's Hob Nobs, Gala Apples. more...
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2657 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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