Grooveadelic's Journal, 18 November 2010

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Weigh In record (no journal entry) for 18 November 2010

259.1 lb Lost so far: 6.4 lb. Still to go: 79.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:

800 kcal

Fat: 41.27g | Prot: 56.47g | Carb: 52.38g. Breakfast: Carbmaster Raspberry Yogurt. Lunch: Oil Popped White Popcorn. Dinner: Chili (Small), BLT Cobb Salad. more...

3005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Grooveadelic's Journal, 18 November 2010

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