Grooveadelic's Journal, 17 November 2010

259.5 lb Lost so far: 6.0 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 67.09g | Prot: 80.06g | Carb: 57.71g.   Breakfast: Carbmaster Raspberry Yogurt. Lunch: Cheddar Cheese, Sour Cream, Scrambled Egg, Whole Wheat Low Carb & Low Fat Tortillas, Bacon. Dinner: Apple Walnut Chicken Salad (Half). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Strawberries. more...

3034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...