Weigh In record (no journal entry) for 14 October 2013
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1460 kcal
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Fat: 50.29g | Prot: 65.35g | Carb: 191.31g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Gatorade G2 Perform 02 - Lemon-Lime, Tree Top Natural Apple Sauce, Ore-Ida Roasted Original Potatoes, Au Bon Pain Roasted Carrots, Cooked Beets (From Fresh, Fat Added in Cooking), Beef Steak. Dinner: Panda Express Fortune Cookie, Panda Express String Bean Chicken Breast, Panda Express Fried Rice. Snacks/Other: Mrs. Smith's Sweet Potato Pie, Quaker Chewy Granola Bars - Chocolate Chip, lowfat evaporated milk, reduced fat peanut butter, celery, coffee. more...
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1901 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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