Weigh In record (no journal entry) for 11 November 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2010:
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1264 kcal
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Fat: 32.31g | Prot: 126.68g | Carb: 124.52g.
Breakfast: Lettuce Salad with Assorted Vegetables, whey powder, 1% milk, kelloggs all bran cereal. Lunch: Cream of Mushroom Soup, Whole Wheat Hamburger Buns, Moose Meat. Dinner: Corn and Canola Oil, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fibre Source Bar, Natural Protein Shake. more...
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2639 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 53 minutes, Hiking - 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 9 hours. more...
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 Comments
Nice to see you joan,
Saw your discussion board topic and looks like your busy! How was workout?
17 Nov 10 by member: gizmonel
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