Weigh In record (no journal entry) for 14 October 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1244 kcal
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Fat: 60.64g | Prot: 80.99g | Carb: 102.37g.
Breakfast: 7-Eleven Spiced Pumpkin Cappuccino. Lunch: Chicken Salad or Chicken Spread Sandwich, Souper Salad Sunflower Seeds, ShopRite Balsamic Vinegar, Grey Poupon Dijon Mustard, Mushrooms, Cherry Tomatoes, Borden Shredded Cheddar Cheese, Baby Spinach. Dinner: Great Value Tater Tots, Morningstar Farms Hot & Spicy Sausage Patties, IHOP Scrambled Egg, Sunbeam Giant White Bread. Snacks/Other: Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Kraft Neufchatel Cheese. more...
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2583 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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