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Sick last week allowed myself lots of good carbs and did not work out. I expect a decent drop in pounds the upcoming week
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2013:
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1775 kcal
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Fat: 51.79g | Prot: 230.26g | Carb: 105.63g.
Breakfast: Egg Beaters Egg Beaters - Cheese and Chive, Naturegg Simply Egg Whites, Bell & Evans Boneless Skinless Chicken Breast, Organic Valley Omega-3 Large Brown Eggs. Lunch: Bell & Evans Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Kokuho Rose Sushi Rice, Bell & Evans Boneless Skinless Chicken Breast. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Cellucor Cor-Performance Whey, Barney Butter Crunchy Almond Butter, Cellucor Cor-Performance Whey. more...
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2752 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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