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Day One:
Ok, so I've got a small head start. 3 years ago I used to weigh about 250lbs. Today I weigh about 155lbs. I want to lose the rest of my fat and pudge with an ideal weight of 140lbs. However I am also weight training so I know that my goal weight (with the addition of muscle weight) may not be possible.
However I am going to give it my go! I'm going to be conducting my own version of a Calorie Counting Diet. This diet will consist heavily on fruits and vegetables with LEAN meats such as boneless skinless chicken breast and turkey breast. However along side this diet I will not SKIMP out at Thanksgiving or Christmas! I celebrate the holidays!
Oh, In addition to the weight training I am also exorcising with cardio machines and resistance machines. I'm in this to win this!
~Shannon
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 November 2010:
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1544 kcal
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Fat: 45.20g | Prot: 43.78g | Carb: 244.70g.
Breakfast: Sweet potato, Whopper, Hard Granola Bars. Lunch: Ruffles, grapefruit, Sweet Potato. Dinner: Skinless Chicken Breast, Sweet Potato. Snacks/Other: popcorn, Bugles, Dum. more...
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2180 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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