Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

Shannonk22's Journal

Shannonk22's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

17 January 2015

Weigh-in: 142.0 lb

lost so far: 13.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

06 December 2011

Well I could be doing better ... Threw a surprise bday party for my brother, went out a couple times over the weekend ... Aye Yie Yie! Now getting back on the bandwagon!

Weigh-in: 154.0 lb

lost so far: 1.0 lb

still to go: 4.0 lb

Diet followed poorly

add comment losing 0.7 lb a week

17 November 2011

Weigh-in: 156.0 lb

lost so far: 0 lb

still to go: 6.0 lb

Diet followed poorly

add comment gaining 0.1 lb a week

29 December 2010

Things seem interesting. As it looks I've been gaining weight ... But then again I've been working out heavily!

Weigh-in: 153.0 lb

lost so far: 2.0 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

18 November 2010

Day One:

Ok, so I've got a small head start. 3 years ago I used to weigh about 250lbs. Today I weigh about 155lbs. I want to lose the rest of my fat and pudge with an ideal weight of 140lbs. However I am also weight training so I know that my goal weight (with the addition of muscle weight) may not be possible.

However I am going to give it my go! I'm going to be conducting my own version of a Calorie Counting Diet. This diet will consist heavily on fruits and vegetables with LEAN meats such as boneless skinless chicken breast and turkey breast. However along side this diet I will not SKIMP out at Thanksgiving or Christmas! I celebrate the holidays!

Oh, In addition to the weight training I am also exorcising with cardio machines and resistance machines. I'm in this to win this!

~Shannon

Weigh-in: 155.0 lb

lost so far: 0 lb

still to go: 5.0 lb

Diet followed N/A

add comment

Other Related Links

Members

Members

Forums

Shannonk22's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.