Shannonk22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Tue 6th: 2054 * 128%
fat: 94.46g
|
protein: 43.89g
|
carbs: 277.38g
1702*  352
Mon 5th: 1490 * 93%
fat: 62.29g
|
protein: 31.71g
|
carbs: 213.36g
1724*  234
Sun 4th: 1950 * 122%
fat: 81.50g
|
protein: 70.00g
|
carbs: 233.00g
1724*  226
Sat 3rd: 2805 * 175%
fat: 0.00g
|
protein: 30.00g
|
carbs: 285.00g
1724*  1081
Fri 2nd: 1626 * 102%
fat: 45.93g
|
protein: 80.39g
|
carbs: 225.14g
1724*  98
Thu 1st: 1451 * 91%
fat: 41.85g
|
protein: 68.84g
|
carbs: 185.32g
1724*  273
November 2011
Wed 30th: 1449 * 91%
fat: 29.25g
|
protein: 42.97g
|
carbs: 264.84g
1724*  275
Tue 29th: 1375 * 86%
fat: 37.01g
|
protein: 59.18g
|
carbs: 190.74g
1724*  349
Mon 28th: 1345 * 84%
fat: 40.23g
|
protein: 57.28g
|
carbs: 184.26g
1724*  379
Sun 27th: 2262 * 141%
fat: 89.84g
|
protein: 70.45g
|
carbs: 315.02g
1724*  538
Sat 26th: 5500 * 344%
fat: 234.50g
|
protein: 310.00g
|
carbs: 516.00g
1724*  3776
Fri 25th: 1389 * 87%
fat: 54.78g
|
protein: 26.41g
|
carbs: 214.08g
1724*  335
Thu 24th: 2870 * 179%
fat: 109.64g
|
protein: 130.94g
|
carbs: 310.52g
1724*  1146
Wed 23rd: 1687 * 105%
fat: 69.26g
|
protein: 90.00g
|
carbs: 185.87g
1724*  37
Tue 22nd: 1275 * 80%
fat: 42.35g
|
protein: 73.11g
|
carbs: 153.60g
1724*  449
Mon 21st: 1205 * 75%
fat: 29.12g
|
protein: 24.41g
|
carbs: 240.43g
1724*  519
Sun 20th: 1793 * 112%
fat: 54.37g
|
protein: 89.07g
|
carbs: 233.83g
1724*  69
Sat 19th: 1519 * 95%
fat: 83.20g
|
protein: 60.28g
|
carbs: 130.70g
1724*  205
Fri 18th: 2153 * 135%
fat: 43.02g
|
protein: 69.32g
|
carbs: 172.14g
1724*  429
Thu 17th: 1461 91%
fat: 64.64g
|
protein: 73.81g
|
carbs: 144.33g
1724*  263

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