agravet's Journal, 14 October 2013

219.1 lb Lost so far: 12.3 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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145 kcal

Fat: 5.80g | Prot: 3.80g | Carb: 17.90g.   Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. more...

3293 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours, Housework - 30 minutes, Desk Work - 2 hours. more...