Weigh In record (no journal entry) for 13 October 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2095 kcal
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Fat: 66.54g | Prot: 72.39g | Carb: 223.46g.
Breakfast: Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat), Scrambled Egg, Kellogg's Special K Original Waffles, Dannon DanActive Light Probiotic Dairy Drink, Coffee (Brewed From Grounds) . Lunch: Pears, Tuna in Water (Canned), Whole Wheat Bread (Commercial) , Hellmann's Light Mayonnaise, Butter . Dinner: Merlot Wine , Michelina's Stir Fry Rice & Vegetables with Chicken. Snacks/Other: 1% Fat Milk, General Mills Multi Grain Cheerios, Yoplait Light Fat Free Yogurt - Strawberry. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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