Debbyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 13th: 2095 * 140%
fat: 66.54g
|
protein: 72.39g
|
carbs: 223.46g
2421*  326
September 2013
Sat 28th: 2112 * 141%
fat: 93.57g
|
protein: 78.63g
|
carbs: 243.33g
2470*  358
Fri 27th: 1515 * -
fat: 35.09g
|
protein: 43.90g
|
carbs: 234.00g
2436*  921
Thu 26th: 1835 * -
fat: 531.11g
|
protein: 30.09g
|
carbs: 207.45g
2378*  543
Wed 25th: 1459 * -
fat: 40.66g
|
protein: 50.46g
|
carbs: 237.08g
2408*  949
Tue 24th: 1645 * -
fat: 16.22g
|
protein: 52.09g
|
carbs: 222.86g
2486*  841
Mon 23rd: 1542 * -
fat: 40.89g
|
protein: 68.08g
|
carbs: 235.14g
2453*  911
Sun 22nd: 1793 * -
fat: 71.50g
|
protein: 86.86g
|
carbs: 200.64g
2434*  641
Sat 21st: 1796 * -
fat: 61.17g
|
protein: 96.76g
|
carbs: 213.92g
2495*  699
Fri 20th: 1189 * -
fat: 39.28g
|
protein: 81.90g
|
carbs: 130.05g
2525*  1336
May 2011
Fri 6th: 1648 * -
fat: 63.23g
|
protein: 110.88g
|
carbs: 169.50g
2291*  643
Thu 5th: 1675 * -
fat: 61.75g
|
protein: 49.54g
|
carbs: 239.84g
2524*  849
Wed 4th: 1338 * -
fat: 52.50g
|
protein: 46.47g
|
carbs: 176.10g
2175*  837
Tue 3rd: 1623 * -
fat: 54.53g
|
protein: 105.59g
|
carbs: 185.47g
2402*  779
Mon 2nd: 2887 * -
fat: 106.56g
|
protein: 140.86g
|
carbs: 356.96g
2170*  717
Sun 1st: 2595 * -
fat: 118.94g
|
protein: 89.94g
|
carbs: 293.06g
- -
April 2011
Sat 30th: 1454 * -
fat: 75.12g
|
protein: 53.99g
|
carbs: 138.99g
- -
Fri 29th: 1685 * -
fat: 76.96g
|
protein: 86.95g
|
carbs: 172.47g
2529*  844
May 2010
Fri 21st: 765 * -
fat: 21.59g
|
protein: 17.05g
|
carbs: 130.53g
- -
Thu 20th: 1850 * -
fat: 46.26g
|
protein: 73.07g
|
carbs: 287.24g
1896*  46

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