Debbyo's Journal, 28 September 2013

Back on prednisone/
191.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
2112 kcal Fat: 93.57g | Prot: 78.63g | Carb: 243.33g.   Breakfast: Dannon DanActive Light Probiotic Dairy Drink, Kashi Blueberry Waffles, Coffee (Brewed From Grounds) . Lunch: Potato Chips, Coffee (Brewed From Grounds) , Cracker Barrel Old Country Store Grilled Pork Chop, Pasta or Macaroni Salad with Meat, Kroger Sugar Cookie. Dinner: Macaroni or Noodles with Cheese, Banquet Chicken Breast Nuggets Bag, Grimmway Farms Baby Carrots, Ranch Salad Dressing. Snacks/Other: Newtons 100% Whole Grain Cookies. more...
2470 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Debbyo's own diet   losing 1.4 lb a week



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