Weigh In record (no journal entry) for 12 October 2013
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140.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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721 kcal
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Fat: 43.04g | Prot: 68.33g | Carb: 16.00g.
Breakfast: Rotisserie Chicken. Snacks/Other: Dark Chocolate Morsels. more...
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losing 0.1 lb a week
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