Weigh In record (no journal entry) for 28 October 2013
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141.4 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1375 kcal
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Fat: 70.15g | Prot: 37.21g | Carb: 168.57g.
Breakfast: Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Hash Brown with Cheese, Beef or Meat Gravy, Smoked Pork Sausage, Grapes, Krispy Kreme Glazed Kreme Filled Doughnut, Deviled Egg, Persimmon. Snacks/Other: Nestle Dark Chocolate Morsels. more...
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gaining 0.6 lb a week
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