Weigh In record (no journal entry) for 18 November 2010
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1661 kcal
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Fat: 49.87g | Prot: 70.64g | Carb: 239.69g.
Breakfast: Pomegranate, Crunchy Granola Bars - Oats 'n Honey, Plain Yogurt (Whole Milk). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Roasted Seasonal Vegetables, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Munchos Potato Chips, Carrots, Celery, Cherry Tomatoes. more...
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gaining 5.6 lb a week
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