Weigh In record (no journal entry) for 19 November 2010
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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2371 kcal
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Fat: 97.95g | Prot: 136.29g | Carb: 240.57g.
Breakfast: Grapes (American Type, Slip Skin), Plain Yogurt (Whole Milk), Crunchy Granola Bars - Oats 'n Honey. Lunch: Premium Saltine Crackers with Multigrain, Turkey Chili with Beans. Dinner: Sweet Kernel Corn, Mashed Potatoes and Gravy, Original Recipe Chicken Breast, Biscuit, Original Recipe Chicken Whole Wing. Snacks/Other: Deluxe Mixed Nuts, Peanut Butter Trees, Small, Yellow Squash, Celery. more...
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steady weight
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