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Goedemiddag
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1621 kcal
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Fat: 52.65g | Prot: 86.76g | Carb: 208.77g.
Breakfast: Banaan, Magere Yoghurt. Lunch: Jus D'orange, Gekookt Ei, Rosbief, Bruine Bollen, Rundvleesslaatje. Dinner: Jonge Goudse Kaas 48+, Zout, Platte Peterselie, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Gebakken of Geroosterde Zalm. Snacks/Other: Pepernoten, Ontbijtkoek Naturel, Mandarijn. more...
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2537 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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