Weigh In record (no journal entry) for 11 October 2013
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184.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2013:
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1494 kcal
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Fat: 67.35g | Prot: 78.25g | Carb: 160.76g.
Breakfast: Tea (Brewed), Splenda No Calorie Sweetener Packets, Fruit Salad (without Citrus Fruits), Walgreens Natural Premium Mixed Nuts No Salt. Lunch: Coca-Cola Diet Coke (Can), BJ's Oatmeal Raisin Cookies, Toasted Garlic Bread, Green String Beans, Chicken Parmesan, Roast Beef. Dinner: Water, Cooked Broccoli (Fat Not Added in Cooking), Sea Cuisine Almond Crusted Flounder. Snacks/Other: Mixed Nuts, Almonds. more...
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losing 1.4 lb a week
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