Cherry2002's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
184.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed poorly.

Diet Calendar Entry for 11 October 2013:
1494 kcal Fat: 67.35g | Prot: 78.25g | Carb: 160.76g.   Breakfast: Walgreens Natural Premium Mixed Nuts No Salt, Fruit Salad (without Citrus Fruits), Splenda No Calorie Sweetener Packets, Tea (Brewed). Lunch: Roast Beef, Chicken Parmesan, Green String Beans, Toasted Garlic Bread, BJ's Oatmeal Raisin Cookies, Coca-Cola Diet Coke (Can). Dinner: Sea Cuisine Almond Crusted Flounder, Cooked Broccoli (Fat Not Added in Cooking), Water. Snacks/Other: Almonds, Mixed Nuts. more...
on diet Cherry2002's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cherry2002's weight history


Cherry2002's Recent Activity

Cherry2002's Own Activity

No recent activity.

Following

John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.

Other Member Diet Recent Activity

Keilin_4 commented on KayBuckaroo's Journal Entry.
dlewis1234 recorded a Journal Entry and a Weight Entry at 165.2 lb.
Gingerk65 commented on dlehr84's Weight Entry.
KayBuckaroo commented on their Journal Entry.
120alive recorded a Weight Entry at 319.2 lb.
edytacwalinski recorded a Weight Entry at 154.4 lb.
pipe77gomez recorded a Weight Entry at 174.0 lb.
curlycherylann supported Den-Zab's Journal Entry.