Cherry2002's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
184.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed poorly.

Diet Calendar Entry for 11 October 2013:
1494 kcal Fat: 67.35g | Prot: 78.25g | Carb: 160.76g.   Breakfast: Tea (Brewed), Splenda No Calorie Sweetener Packets, Walgreens Natural Premium Mixed Nuts No Salt, Fruit Salad (without Citrus Fruits). Lunch: BJ's Oatmeal Raisin Cookies, Coca-Cola Diet Coke (Can), Chicken Parmesan, Green String Beans, Roast Beef, Toasted Garlic Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Water, Sea Cuisine Almond Crusted Flounder. Snacks/Other: Almonds, Mixed Nuts. more...
on diet Cherry2002's own diet   losing 1.4 lb a week

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