Cherry2002's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
184.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed poorly.

Diet Calendar Entry for 11 October 2013:
1494 kcal Fat: 67.35g | Prot: 78.25g | Carb: 160.76g.   Breakfast: Walgreens Natural Premium Mixed Nuts No Salt, Fruit Salad (without Citrus Fruits), Splenda No Calorie Sweetener Packets, Tea (Brewed). Lunch: Green String Beans, Roast Beef, Coca-Cola Diet Coke (Can), BJ's Oatmeal Raisin Cookies, Chicken Parmesan, Toasted Garlic Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Water, Sea Cuisine Almond Crusted Flounder. Snacks/Other: Mixed Nuts, Almonds. more...
on diet Cherry2002's own diet   losing 1.4 lb a week

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Cherry2002 recorded a Weigh In at 197.0 lb.
Cherry2002 recorded a Journal Entry and a Weigh In at 197.8 lb.
Cherry2002 recorded a Journal Entry and a Weigh In at 200.0 lb.
Cherry2002 recorded a Weigh In at 197.8 lb.

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