Cherry2002's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
184.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed poorly.

Diet Calendar Entry for 11 October 2013:
1494 kcal Fat: 67.35g | Prot: 78.25g | Carb: 160.76g.   Breakfast: Walgreens Natural Premium Mixed Nuts No Salt, Fruit Salad (without Citrus Fruits), Splenda No Calorie Sweetener Packets, Tea (Brewed). Lunch: Roast Beef, Chicken Parmesan, Green String Beans, Toasted Garlic Bread, BJ's Oatmeal Raisin Cookies, Coca-Cola Diet Coke (Can). Dinner: Sea Cuisine Almond Crusted Flounder, Cooked Broccoli (Fat Not Added in Cooking), Water. Snacks/Other: Almonds, Mixed Nuts. more...
on diet Cherry2002's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cherry2002's own diet



Cherry2002's weight history


Cherry2002's Recent Activity

Cherry2002's Own Activity

Cherry2002 recorded a Weigh In at 192.6 lb.

Cherry2002's Buddies

John10251 supported UmmBilal's Journal Entry.

Other Member Diet Recent Activity

debrafrederick commented on knuckles the mgtow monk's Journal Entry.
moemike recorded a Weigh In at 172.4 lb.
NavymomT recorded a Journal Entry and a Weigh In at 206.0 lb.
LAFORGUS updated their Exercise Diary.
ChrisTW88 recorded a Weigh In at 200.2 lb.
mrganzman recorded a Weigh In at 217.0 lb.
gareed commented on NavymomT's Journal Entry.
smartin585 supported knuckles the mgtow monk's Journal Entry.