Cherry2002's Journal, 09 October 2013

Fell off the wagon for a short while. Have not been tracking; exercised only twice in the last week. I have not been eating too badly, but just not recording what I've been eating. AND I've avoided the scale just because it is so discouraging when I'm tracking well, eating well, exercising regularly and my weight goes up and down the same 1 or so pounds! I will weigh in tonight since it's been awhile.

I won't....can't...give up!!!!

Diet Calendar Entry for 09 October 2013:
1237 kcal Fat: 28.21g | Prot: 79.97g | Carb: 173.59g.   Breakfast: Roasted Broiled or Baked Chicken, Banana Bread, Tea (Brewed), Grapes (American Type, Slip Skin), Splenda No Calorie Sweetener Packets. Lunch: Healthy Choice Complete Meals Homestyle Salisbury Steak, Coca-Cola Diet Coke (Can). Dinner: Green String Beans, Tilapia (Fish), Peanuts, Plums. Snacks/Other: Pears, Snickers Snickers Bar (Miniatures), 3 Musketeers 3 Musketeers Minis, Kellogg's Rice Krispies, Milk (Nonfat). more...
on diet Cherry2002's own diet  

   Support   

Comments 
Ahhh saw your diet for today... the 3 musketeers will get you every time. I won't have them in the house. They are my absolute weakness along with potato chips. Otherwise, you seem to be following a pretty good food schedule. Don't see many veggies. You can do this. Set goals for yourself. So many lbs lost by Christmas or another date. And don't weigh yourself tonight. Wait until the morning. You're carrying additional weight from what you ate and drank all day so it won't be a true weigh-in.  
09 Oct 13 by member: ClassicRocker

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cherry2002's weight history


Cherry2002's Recent Activity

Cherry2002's Own Activity

No recent activity.

Cherry2002's Buddies

John10251 supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

무협녀 updated their Exercise Diary.
Mistybenner recorded a Journal Entry.
twg123 recorded a Weight Entry at 207.2 lb.
cherylroxy commented on Yourpissingmeoff's Journal Entry.
Polish12 updated their Food Diary.
rlcrawford recorded a Weight Entry at 200.0 lb.
PeterDee updated their Exercise Diary.
aliamin1 recorded a Weight Entry at 158.7 lb.