Cherry2002's Journal, 11 October 2013

been off challenge feeling down because I wasn't making progress. I did finally lose.
184.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed poorly.

Diet Calendar Entry for 11 October 2013:
1494 kcal Fat: 67.35g | Prot: 78.25g | Carb: 160.76g.   Breakfast: Walgreens Natural Premium Mixed Nuts No Salt, Fruit Salad (without Citrus Fruits), Splenda No Calorie Sweetener Packets, Tea (Brewed). Lunch: Roast Beef, Chicken Parmesan, Green String Beans, Toasted Garlic Bread, BJ's Oatmeal Raisin Cookies, Coca-Cola Diet Coke (Can). Dinner: Sea Cuisine Almond Crusted Flounder, Cooked Broccoli (Fat Not Added in Cooking), Water. Snacks/Other: Almonds, Mixed Nuts. more...
on diet Cherry2002's own diet   losing 1.4 lb a week

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Cherry2002 recorded a Weigh In at 195.0 lb.

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John10251 supported toolmannc1's Journal Entry.
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pjbissol recorded a Weigh In at 228.0 lb.
javito gil recorded a Weigh In at 179.5 lb.
wannabhealthier supported Johanne's Journal Entry.
Sami1956 supported adelle2806's Weigh In.
adelle2806 recorded a Weigh In at 130.0 lb.
Siegels recorded a Weigh In at 141.4 lb.
UmmBilal supported Skyelaps's Journal Entry.
smileykt recorded a Weigh In at 165.3 lb.