Weigh In record (no journal entry) for 17 November 2010
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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951 kcal
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Fat: 33.64g | Prot: 79.60g | Carb: 88.75g.
Breakfast: 25% lower sugar maple & brown sugar oatmeal. Lunch: 2% Milk American Cheese Singles, 98% fat free turkey, great value ham. Dinner: GARDEN SALAD, john soules. Snacks/Other: 2% Milk American Cheese Singles, ritz crackers, chobani yogurt. more...
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losing 0.5 lb a week
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