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underdogaa
Journal
17 Nov 10
underdogaa's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
288.0 lb
Lost so far:
4.0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 November 2010:
949 kcal
Fat: 24.79g | Prot: 29.68g | Carb: 154.35g.
Breakfast:
Cantaloupe Melons, 100% Whole Grain Oatmeal.
Lunch:
Sweet Potato.
Dinner:
Grilled Chicken Burrito.
Snacks/Other:
peanut butter and jelly, Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz.
more...
5734 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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