underdogaa's Journal, 21 November 2010

284.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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305 kcal

Fat: 1.12g | Prot: 14.81g | Carb: 61.66g.   Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Personalized Protein Powder, Strawberries. more...

3902 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Cleaning - 3 hours. more...