Weigh In record (no journal entry) for 15 November 2010
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289.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1842 kcal
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Fat: 81.85g | Prot: 81.07g | Carb: 201.52g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Personalized Protein Powder, Strawberries. Lunch: Whopper Sandwich. Dinner: California Rolls. more...
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7680 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 4 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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