Weigh In record (no journal entry) for 10 October 2013
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237.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1530 kcal
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Fat: 62.24g | Prot: 78.16g | Carb: 180.27g.
Breakfast: Milk (Nonfat), Fresh & Easy 100% Whole Wheat Bread, Fresh & Easy Lowfat Cottage Cheese, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Corn Taco Shell, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Costco Rotisserie Chicken, R.W. Knudsen Family Hampshire Sour Cream, Tomatoes, Lettuce. Dinner: Cooked Carrots (from Fresh), Cooked Cauliflower (Fat Added in Cooking), bacon caesar salad kit, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Marzapan de la rosa Extra giant marshmallow, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Doritos Nacho Cheese Tortilla Chips. more...
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2941 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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