Weigh In record (no journal entry) for 10 October 2013
|
256.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
1709 kcal
|
Fat: 166.12g | Prot: 35.50g | Carb: 25.27g.
Breakfast: Mushrooms, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Egg, Egg Yolk, Laura Chenel's Chevre Goat Cheese, Land O' Lakes heavy whipping cream. Snacks/Other: Brazil Nuts. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|