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I've lost 30lbs since early July! (About 10lbs was baby, or baby related, so it isn't quite as impressive as losing 30lbs of fat, but I'm still feeling accomplished. Also, baby girl is doing well and THIS one is actually on the growth charts within her first year of life...Woooo!)
A lot going on at home, mostly renovation related drama and stress, but things are ok and getting better. I'm feeling content with how my diet is going. No stress over it whatsoever and I'm still losing weight at a decent rate. Again my focus is on habits, not numbers, so I've not been recording what I eat at all. I am not quite yet doing rigorous exercise. Had a hiccup arise that requires I take things easy right now. (I bumped my head and possibly got a mild concussion- so working on rest, hydration, and not letting my heart rate get too elevated.) All in good time. I got to go on a church retreat recently and had a wonderful time. Also I'm looking forward to possibly spending my birthday weekend at the beach!!! What an awesome way to celebrate turning 30! Ah, life is beautiful! I'm feeling extraordinarily blessed and content. :)
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