Shari22's Journal, 10 October 2013

115.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 42.31g | Prot: 63.94g | Carb: 72.92g.   Breakfast: Flora-Key, APS Complete Veggie Protein Vanilla. Lunch: Fit Peanut Butter Chocolate Chip Bar. Dinner: PureFit Berry Almond Crunch Bars, Garden Veggie Chips - Sea Salt, Beef Merlot. Snacks/Other: Isagenix E+, Nature's Secret Nature's Secret Ultimate Fiber Cleanse. more...

1509 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...