Weigh In record (no journal entry) for 10 October 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1158 kcal
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Fat: 63.51g | Prot: 48.30g | Carb: 70.92g.
Breakfast: McDonald's Sausage Burrito. Lunch: Fattoush Salad, Gilbert's Craft Sausage Chipotle, Mozzarella and Lime Uncured Smoked Sausage, Chorizos, Bell Peppers. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Glutino Gluten Free Crackers - Original, Beemster Lite Matured Gouda Cheese, Pork Sandwich, Schwan's Mini Meatball Sandwich, Lobster Bisque. Snacks/Other: Yellow Cake (with Vanilla Frosting), Seattle Chocolates Assorted Truffles, Red Table Wine. more...
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1905 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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