Shannon G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 19th: 111 * 7%
fat: 5.39g
|
protein: 13.45g
|
carbs: 1.04g
1563*  1452
Fri 18th: 1575 * 105%
fat: 35.17g
|
protein: 60.80g
|
carbs: 232.79g
2199*  624
Thu 17th: 1826 * 122%
fat: 60.95g
|
protein: 55.31g
|
carbs: 155.60g
1679*  147
Wed 16th: 1723 * 115%
fat: 52.53g
|
protein: 49.17g
|
carbs: 170.55g
2514*  791
Tue 15th: 1368 * 91%
fat: 50.09g
|
protein: 65.50g
|
carbs: 137.19g
1905*  537
Mon 14th: 1618 * 108%
fat: 66.88g
|
protein: 42.84g
|
carbs: 149.18g
1905*  287
Sun 13th: 1360 * 91%
fat: 46.69g
|
protein: 41.78g
|
carbs: 107.19g
1840*  480
Sat 12th: 1739 * 116%
fat: 62.05g
|
protein: 53.59g
|
carbs: 160.45g
1840*  101
Fri 11th: 1721 * 115%
fat: 50.30g
|
protein: 64.40g
|
carbs: 208.22g
1905*  184
Thu 10th: 1158 * 77%
fat: 63.51g
|
protein: 48.30g
|
carbs: 70.92g
1905*  747
Wed 9th: 1512 * 101%
fat: 45.87g
|
protein: 52.25g
|
carbs: 117.36g
2314*  802
Tue 8th: 1223 * 82%
fat: 52.03g
|
protein: 47.16g
|
carbs: 165.05g
1919*  696
Mon 7th: 1538 * 103%
fat: 51.04g
|
protein: 49.27g
|
carbs: 168.66g
1584*  46
Sun 6th: 1419 * 95%
fat: 34.84g
|
protein: 57.03g
|
carbs: 185.15g
2826*  1407
Sat 5th: 1093 * 73%
fat: 34.08g
|
protein: 53.91g
|
carbs: 98.43g
2613*  1520
Fri 4th: 1276 * 85%
fat: 44.04g
|
protein: 101.87g
|
carbs: 59.72g
1676*  400
Thu 3rd: 2446 * 163%
fat: 64.21g
|
protein: 59.44g
|
carbs: 295.15g
2158*  288
Wed 2nd: 1485 * 99%
fat: 59.75g
|
protein: 67.99g
|
carbs: 188.85g
2335*  850
Tue 1st: 1476 * 98%
fat: 45.42g
|
protein: 52.05g
|
carbs: 181.67g
1919*  443
September 2013
Mon 30th: 1038 * 69%
fat: 38.98g
|
protein: 47.52g
|
carbs: 144.13g
1604*  566

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