Shannon G's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
138.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1008 kcal Fat: 40.25g | Prot: 35.01g | Carb: 143.14g.   Breakfast: Barlean's Total Omega, Gnu Foods Flavor & Fiber Bars - Chocolate Brownie, Bananas. Lunch: Almonds, Oreo Mini Golden Sandwich Cookies, Eggplant, O Organics Organic Cheese Quesadilla, Egg White. Dinner: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Trader Joe's Chevre, Mediterranean Baked Lentil Chips, Grilled Chicken, Ranch Salad Dressing, Broccoli Flower Clusters, Cauliflower, Green Peppers. more...
2352 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Circuit Training - 25 minutes, Bicycling (fast) - 15/mph - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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