Shannon G's Journal, 16 October 2013

137.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 52.53g | Prot: 49.17g | Carb: 170.55g.   Breakfast: Cherry Tomatoes, Boiled Egg, Egg White. Lunch: Baba Ghanoush, Avocados, Sweet Potato. Dinner: Air Popped Popcorn, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Reese's Peanut Butter Cup, Red Table Wine, Beer, Brach's Candy Corn. more...

2514 kcal

Activities & Exercise: Hiking - 40 minutes, Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...