brennafaye's Journal, 19 November 2008

Bye Bye to another pound only 9 more before Christmas to make me happy for the holidays
318.8 lb Lost so far: 11.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2008:
1241 kcal Fat: 59.89g | Prot: 60.28g | Carb: 115.79g.   Breakfast: NonFat Vanilla Yogurt, Nutty Nuggets Ceral, strawberry preserves. Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), lettuce, ken's country french dressing, Lite Northern Italian Salad Dressing. Dinner: Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce, corn, eye round steak, crescent roll. more...
4942 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet brennafaye's own diet   losing 3.5 lb a week

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