brennafaye's Journal, 19 November 2008

Bye Bye to another pound only 9 more before Christmas to make me happy for the holidays
318.8 lb Lost so far: 11.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2008:
1241 kcal Fat: 59.89g | Prot: 60.28g | Carb: 115.79g.   Breakfast: NonFat Vanilla Yogurt, Nutty Nuggets Ceral, strawberry preserves. Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), lettuce, ken's country french dressing, Lite Northern Italian Salad Dressing. Dinner: Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce, corn, eye round steak, crescent roll. more...
4942 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet brennafaye's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brennafaye's weight history


brennafaye's Recent Activity

brennafaye's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

VINCENTV2017 recorded a Weight Entry at 220.1 lb.
brittneyj1 recorded a Weight Entry at 231.0 lb.
Angie Girl recorded a Weight Entry at 140.9 lb.
alycia234 recorded a Weight Entry at 199.6 lb.
Draglist updated their Exercise Diary.
mickfan1 supported Klynn82's Journal Entry.
shellers1993 commented on their Weight Entry.
zahranur recorded a Weight Entry at 140.0 lb.