Weigh In record (no journal entry) for 02 October 2013
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2013:
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1518 kcal
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Fat: 89.65g | Prot: 81.56g | Carb: 97.39g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Parmesan Cheese (Shredded), Grated Romano Cheese, Sour Dough Bread, Green Snap Beans, Cheese Filled Manicotti with Meat Sauce. Dinner: Pork Chop. Snacks/Other: Pumpkin Cookie, Gouda Cheese. more...
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2602 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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bethsmom's weight history
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