bigbob21's Journal, 09 October 2013

Post Vegas, lol

173.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 70.30g | Prot: 155.41g | Carb: 198.85g.   Lunch: Baked Potato (Peel Eaten), Butter , Baked or Broiled Fish. Dinner: Avocado, Minute Instant Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Bell Pecan Pralines 'N Cream Ice Cream, Gaspari Nutrition MyoFusion - Delicious Vanilla. more...

2343 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...