bigbob21's Journal, 30 September 2013

depleted?
low on water weight.
fasted.
prolly closer to 172-173.

170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1926 kcal

Fat: 69.55g | Prot: 167.63g | Carb: 173.00g.   Breakfast: Oroweat 100% Whole Wheat Bread, Publix Bacon Pieces, Nature's Own 100% Whole Wheat Sliced Bread, Full Circle Organic Brown Eggs (Large). Dinner: Minute Instant Whole Grain Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Gaspari Nutrition MyoFusion - Delicious Vanilla. more...

2291 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...