Weigh In record (no journal entry) for 09 October 2013
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193.8 lb
Lost so far: 27.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2174 kcal
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Fat: 106.99g | Prot: 69.25g | Carb: 180.13g.
Breakfast: Subway 6" Bacon, Egg & Cheese Flatbread. Lunch: Grapes, Laughing Cow Mini Babybel Original Cheese, artisan fresh, Grape Tomatoes, Bell Peppers, Baby Carrots, mushrooms, strawberries, Avocados, olive oil, balsamic . Dinner: Chianti Wine, Emeril's Four Cheese Alfredo Sauce, Pesto Sauce, Potato Gnocchi. more...
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losing 5.6 lb a week
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aseibel's weight history
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