aseibel's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
193.8 lb Lost so far: 15.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2174 kcal Fat: 106.99g | Prot: 69.25g | Carb: 180.13g.   Breakfast: Subway 6" Bacon, Egg & Cheese Flatbread. Lunch: artisan fresh, Grape Tomatoes, Laughing Cow Mini Babybel Original Cheese, Bell Peppers, Baby Carrots, mushrooms, strawberries, Avocados, olive oil, balsamic , Grapes. Dinner: Potato Gnocchi, Emeril's Four Cheese Alfredo Sauce, Chianti Wine, Pesto Sauce. more...
on diet aseibel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aseibel's own diet



aseibel's weight history


aseibel's Recent Activity

aseibel's Own Activity

No recent activity.

aseibel's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine0924 updated their Exercise Diary.
Addie Aline commented on their Journal Entry.
Umbrella29 recorded a Weigh In at 171.1 lb.
Hope Mathers recorded a Weigh In at 139.3 lb.
Kyjoboo recorded a Weigh In at 126.0 lb.
alphamares commented on Addie Aline's Journal Entry.
dpennel updated their Food Diary.
Rocking 65 supported Tai-Lin's Journal Entry.