aseibel's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
193.8 lb Lost so far: 15.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2174 kcal Fat: 106.99g | Prot: 69.25g | Carb: 180.13g.   Breakfast: Subway 6" Bacon, Egg & Cheese Flatbread. Lunch: balsamic , olive oil, Avocados, strawberries, mushrooms, Baby Carrots, Bell Peppers, Grape Tomatoes, artisan fresh, Laughing Cow Mini Babybel Original Cheese, Grapes. Dinner: Potato Gnocchi, Pesto Sauce, Emeril's Four Cheese Alfredo Sauce, Chianti Wine. more...
on diet aseibel's own diet   losing 5.6 lb a week

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