aseibel's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
193.8 lb Lost so far: 15.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2174 kcal Fat: 106.99g | Prot: 69.25g | Carb: 180.13g.   Breakfast: Subway 6" Bacon, Egg & Cheese Flatbread. Lunch: artisan fresh, Grape Tomatoes, Laughing Cow Mini Babybel Original Cheese, Bell Peppers, Baby Carrots, mushrooms, strawberries, Avocados, olive oil, balsamic , Grapes. Dinner: Potato Gnocchi, Pesto Sauce, Chianti Wine, Emeril's Four Cheese Alfredo Sauce. more...
on diet aseibel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aseibel's own diet



aseibel's weight history


aseibel's Recent Activity

aseibel's Own Activity

aseibel updated their Exercise Diary.
aseibel updated their Exercise Diary.
aseibel updated their Exercise Diary.
aseibel updated their Exercise Diary.

aseibel's Buddies

No recent activity.

Other Member Diet Recent Activity

lurve recorded a Weigh In at 194.2 lb.
Gold2015 recorded a Weigh In at 140.0 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.
Nikki22 updated their Food Diary.
lllamnyp recorded a Weigh In at 154.3 lb.
HIGGSBOSON99 recorded a Journal Entry.
mdgood updated their Food Diary.
angela75 recorded a Weigh In at 152.3 lb.