aseibel's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
193.8 lb Lost so far: 15.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2174 kcal Fat: 106.99g | Prot: 69.25g | Carb: 180.13g.   Breakfast: Subway 6" Bacon, Egg & Cheese Flatbread. Lunch: Laughing Cow Mini Babybel Original Cheese, Grapes, balsamic , olive oil, Avocados, strawberries, mushrooms, Baby Carrots, Bell Peppers, Grape Tomatoes, artisan fresh. Dinner: Emeril's Four Cheese Alfredo Sauce, Potato Gnocchi, Chianti Wine, Pesto Sauce. more...
on diet aseibel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aseibel's own diet



aseibel's weight history


aseibel's Recent Activity

aseibel's Own Activity

aseibel recorded a Weigh In at 204.2 lb.
aseibel recorded a Weigh In at 205.4 lb.
aseibel recorded a Weigh In at 205.0 lb.
aseibel updated their Exercise Diary.

aseibel's Buddies

No recent activity.

Other Member Diet Recent Activity

skinnysmile recorded a Weigh In at 142.0 lb.
TamiAndrea21 updated their Exercise Diary.
Vicki2411 recorded a Weigh In at 152.2 lb.
VeggieJunkie supported Instantcrazy's Journal Entry.
kattymcqueen recorded a Journal Entry.
DairyKing recorded a Journal Entry.
letshope recorded a Weigh In at 170.0 lb.
Dantu recorded a Weigh In at 209.2 lb.