aseibel's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
193.8 lb Lost so far: 15.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2174 kcal Fat: 106.99g | Prot: 69.25g | Carb: 180.13g.   Breakfast: Subway 6" Bacon, Egg & Cheese Flatbread. Lunch: Grapes, Laughing Cow Mini Babybel Original Cheese, Grape Tomatoes, artisan fresh, balsamic , olive oil, Avocados, strawberries, mushrooms, Baby Carrots, Bell Peppers. Dinner: Chianti Wine, Pesto Sauce, Emeril's Four Cheese Alfredo Sauce, Potato Gnocchi. more...
on diet aseibel's own diet  

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