aseibel's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
193.6 lb Lost so far: 28.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
442 kcal Fat: 6.91g | Prot: 45.31g | Carb: 54.01g.   Breakfast: Honeycrisp Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Progenex Recovery, Bananas. more...
losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aseibel's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.