Weigh In record (no journal entry) for 11 October 2013
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193.6 lb
Lost so far: 28.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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442 kcal
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Fat: 6.91g | Prot: 45.31g | Carb: 54.01g.
Breakfast: Honeycrisp Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Progenex Recovery, Bananas. more...
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losing 0.7 lb a week
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aseibel's weight history
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