aseibel's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
194.6 lb Lost so far: 27.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
400 kcal Fat: 6.86g | Prot: 45.41g | Carb: 42.49g.   Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), Plum. Snacks/Other: Progenex Recovery, Bananas. more...
gaining 2.8 lb a week

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