stlcindy's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
138.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1766 kcal Fat: 73.08g | Prot: 55.66g | Carb: 204.95g.   Breakfast: Cream (Half & Half) , Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Slivered Almonds, Dried Zante Currants . Lunch: Jif Creamy Peanut Butter, Stonewall Kitchen Strawberry Jam, Sara Lee Classic 100% Whole Wheat Bread, Apples , Sara Lee Classic 100% Whole Wheat Bread, Stonewall Kitchen Strawberry Jam. Dinner: Tilapia (Fish) , Olive Oil , earth balance organic buttery spread original whipped, Baked Potato (Peel Eaten). Snacks/Other: Cream (Half & Half) , Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Pinot Gris (Grigio) Wine , General Mills Cinnamon Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
on diet stlcindy's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stlcindy's own diet



stlcindy's weight history


stlcindy's Recent Activity

stlcindy's Own Activity

No recent activity.

stlcindy's Buddies

No recent activity.

Other Member Diet Recent Activity

diehard3 commented on FrankieBluEyes's Journal Entry.
Pepperqueen1 recorded a Weigh In at 253.0 lb.
Elizabeth_V commented on beware5289's Journal Entry.
divangle recorded a Journal Entry and a Weigh In at 216.5 lb.
cherz1967 recorded a Weigh In at 284.0 lb.
mrbluetoe recorded a Weigh In at 204.0 lb.
8hunter6 supported lotusblossom2112's Journal Entry.
jenboop20 supported 8hunter6's Journal Entry.