stlcindy's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
138.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1766 kcal Fat: 73.08g | Prot: 55.66g | Carb: 204.95g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker 100% Whole Grain Oatmeal, Diamond of California Slivered Almonds, Dried Zante Currants , Cream (Half & Half) . Lunch: Stonewall Kitchen Strawberry Jam, Sara Lee Classic 100% Whole Wheat Bread, Stonewall Kitchen Strawberry Jam, Apples , Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten), Olive Oil , Tilapia (Fish) , earth balance organic buttery spread original whipped. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, General Mills Cinnamon Chex Cereal, Cream (Half & Half) , Pinot Gris (Grigio) Wine , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
on diet stlcindy's own diet   losing 0.1 lb a week



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