stlcindy's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
138.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1766 kcal Fat: 73.08g | Prot: 55.66g | Carb: 204.95g.   Breakfast: Cream (Half & Half) , Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Slivered Almonds, Dried Zante Currants . Lunch: Jif Creamy Peanut Butter, Stonewall Kitchen Strawberry Jam, Sara Lee Classic 100% Whole Wheat Bread, Apples , Sara Lee Classic 100% Whole Wheat Bread, Stonewall Kitchen Strawberry Jam. Dinner: Tilapia (Fish) , Olive Oil , earth balance organic buttery spread original whipped, Baked Potato (Peel Eaten). Snacks/Other: Cream (Half & Half) , Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Pinot Gris (Grigio) Wine , General Mills Cinnamon Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
on diet stlcindy's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stlcindy's weight history


stlcindy's Recent Activity

stlcindy's Own Activity

No recent activity.

stlcindy's Buddies

No recent activity.

Other Member Diet Recent Activity

Debn612 recorded a Weigh In at 385.0 lb.
pheliciajackson recorded a Weigh In at 155.0 lb.
anpanayides recorded a Weigh In at 182.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported arkanne's Weigh In.
giancarlovillena recorded a Weigh In at 163.1 lb.
sandeemartin replied to their post - Wraps made with lettuce.
luluinaix updated their Exercise Diary.