stlcindy's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
138.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1766 kcal Fat: 73.08g | Prot: 55.66g | Carb: 204.95g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cream (Half & Half) , Diamond of California Slivered Almonds, Dried Zante Currants . Lunch: Sara Lee Classic 100% Whole Wheat Bread, Stonewall Kitchen Strawberry Jam, Apples , Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Stonewall Kitchen Strawberry Jam. Dinner: Tilapia (Fish) , Olive Oil , Baked Potato (Peel Eaten), earth balance organic buttery spread original whipped. Snacks/Other: Cream (Half & Half) , Pinot Gris (Grigio) Wine , Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Chex Cereal. more...
on diet stlcindy's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stlcindy's own diet



stlcindy's weight history


stlcindy's Recent Activity

stlcindy's Own Activity

stlcindy recorded a Weigh In at 140.4 lb.
stlcindy recorded a Weigh In at 139.6 lb.
stlcindy recorded a Weigh In at 140.4 lb.
stlcindy recorded a Weigh In at 141.4 lb.

stlcindy's Buddies

No recent activity.

Other Member Diet Recent Activity

Rosa Rosaron recorded a Weigh In at 227.1 lb.
dorindam59 supported zest7's Journal Entry.
underconstruction69 joined group Christians Unite!!!.
Kazamafit recorded a Weigh In at 246.9 lb.
angiecq recorded a Journal Entry and a Weigh In at 111.0 lb.
jelkadi16 recorded a Weigh In at 123.4 lb.
rvaligur recorded a Journal Entry and a Weigh In at 162.0 lb.
iulani commented on eddowning1's Journal Entry.