stlcindy's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
138.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
1088 kcal Fat: 35.33g | Prot: 46.04g | Carb: 152.69g.   Breakfast: Cream (Half & Half) , Blueberries , Raspberries , Strawberries , Designer Whey Aria Women's Protein, Slim-Fast Creamy Chocolate Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Slivered Almonds, Dried Zante Currants , Quaker 100% Whole Grain Oatmeal. Snacks/Other: Cream (Half & Half) , switzer's cherry licorice, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
on diet stlcindy's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stlcindy's own diet



stlcindy's weight history


stlcindy's Recent Activity

stlcindy's Own Activity

stlcindy recorded a Weigh In at 130.0 lb.

stlcindy's Buddies

No recent activity.

Other Member Diet Recent Activity

lori0963 added sw21204's Crustless Spinach & Feta Pie recipe to their cook book.
AlliCat recorded a Weigh In at 259.0 lb.
Deb_N supported FullaBella's Journal Entry.
Waxine recorded a Weigh In at 153.2 lb.
shannonpotter updated their Food Diary.
BlueEyedMomof2 recorded a Weigh In at 163.0 lb.
KolyaCola recorded a Weigh In at 135.0 lb.
startrekker recorded a Journal Entry.