stlcindy's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
138.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
1088 kcal Fat: 35.33g | Prot: 46.04g | Carb: 152.69g.   Breakfast: Cream (Half & Half) , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Aria Women's Protein, Raspberries , Slim-Fast Creamy Chocolate Shake Mix, Strawberries . Lunch: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Slivered Almonds, Dried Zante Currants . Snacks/Other: Cream (Half & Half) , Garden of Eatin' Red Hot Blues Tortilla Chips, switzer's cherry licorice. more...
on diet stlcindy's own diet   losing 1.4 lb a week

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