Rostich's Journal, 09 October 2013

167.3 lb Lost so far: 17.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 51.87g | Prot: 83.45g | Carb: 236.48g.   Breakfast: Brioche, Yogurt alla Frutta (Magro). Lunch: Panino Prosciutto e Formaggio, Patata al Forno (Mangiate senza Buccia), Tacchino, Olio Extra Vergine di Oliva, Uovo, Penne, Birra Normale. more...

1856 kcal

Activities & Exercise: Circuit Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...