Weigh In record (no journal entry) for 13 October 2013
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167.1 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2345 kcal
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Fat: 84.79g | Prot: 128.35g | Carb: 157.27g.
Breakfast: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Torta Gialla (con Glassa di Vaniglia), Panino Prosciutto e Formaggio, Vino Rosso da Tavola, Pollo alla Griglia (Mangiato senza Pelle), Formaggio Naturale, Panino Prosciutto e Formaggio, Yogurt alla Frutta (Magro). more...
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2251 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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